FREE Ebook + Audio Bundle: 7 Ways Your Subconscious is Sabotaging Your Health + Happiness
Why is it so hard to make progress with your goals? Usually, your conscious mind is on board, but your subconscious has a bunch of reasons why your dreams are a terrible idea. In this free ebook and audio bundle, discover how to bust past the top 7 subconscious roadblocks.
Hey, I’m Holly! Welcome to Mindspeak.
After years as a practicing nutritionist and health coach…
I started wondering why we don’t do the things we say we want to do.
I mean, it’s not for a lack of “wanting it enough.”
And it’s usually not because we don’t know what to do. Most of us know what to do, or we can get some guidance and figure it out pretty quick.
We want something. We know what to do. We don’t do it. (I’ve been there!)
What’s the deal with self-sabotage?
I needed to know. So I pulled an Alice in Wonderland and went deep down the rabbit hole. I studied the mind, habits, human behavior, personal development, quantum physics, mind-body medicine…
And I learned some really crazy things. Things that go way beyond gluten sensitivity.
My podcast, Mindspeak, is where I’ll share those things with you. We’re talking emotional and physical health, the mind-body connection, radical healing, and so much more.
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check out the latest episodes + show notes
050: Insomnia and Sleep Issues – Subconscious Root Causes
Have insomnia or sleep issues? This episode will blow your mind — and it might change your life. Holly unpacks the subconscious root causes of insomnia, and explains why hypnotherapy can be an effective approach for people who have tried everything else. What's...
049: That Thing You’ve Been Avoiding
Are there annoying things in your life that you just don't wanna deal with? Me too. In this episode, I share personal stories about how these energy drains pile up to create a massive mountain of misery. Tune in to get the inspiration you need to tackle one sucky...
048: Encouraging Healthy Subconscious Beliefs in Children with Kristen Willis
If you've ever caught yourself saying, "Yikes — my kids are going to need so much therapy!," this episode is for you. I'm joined by my dear friend and colleague, Kristen Willis, to discuss what it looks like to heal your own trauma and raise littles at the same time....
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